Breakfast Burrito

Muscle Food

Serious Muscle Builder!

Today I started my morning off with my usual ‘Super Smoothie’ but being the weekend, I decided to follow it up by trying this recipe out!It goes without saying this is gluten, wheat and dairy free, so it was a perfect choice.

Packed with protein, this is one of my favourite  recipes from

I skipped on the tomatoes, firstly because of the auto-immune protocol I follow and secondly because I just don’t like them.

So here it is, try it out and leave me your comments on it.



Breakfast Burrito


Breakfast Burrito


Coconut Flour Tortillas

30g/1 oz coconut flour

8 large egg whites

¼ tsp baking powder

125ml/4 fl oz water

Coconut oil for pan coating

Beef Stuffing

450g/1 lb grass-fed ground beef

8 egg yolks

60ml/2 fl oz of water

1 red onion, diced

2 jalapeños, diced (I use my seeds)

1 tomato, diced

4 cloves of garlic, minced

Salt and pepper to taste

Diced tomatoes for topping


Coconut Flour Tortillas: Whisk all tortilla ingredients in a bowl, making sure no lumps remain. Preheat a small non-stick skillet over medium heat. Coat the pan with 1 tsp coconut oil. Pour about 3 tbsp of batter in the pan tilting the pan to spread the batter out and get a thin tortilla. Check the bottom before trying to flip the tortilla. If it’s not golden brown, it will rip. You need to be patient with these and let them brown. Once golden brown, flip over and brown on the opposite side. Remove to plate with the filling and repeat the process to finish off the batter.

Beef Stuffing: Heat a large skillet over medium heat. Combine 8 egg yolks and water in a bowl and whip well. Place ground beef, onions, and jalapeños in the pan and cook until ground beef is cooked through. When beef is nearing completion, add in minced garlic and season your life away with salt and pepper. Once beef is cooked, add whipped egg yolks and stir well. Continue to cook until all of the eggs are cooked. Remove from heat. Lay one of the delicious coconut flour tortillas on a plate, spoon in “burrito” stuffing, close tortilla and top with diced tomatoes.

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