Genetic Testing, Individualised Nutrition, MTHFR, Folic acid & Methylfolate

This is a short section taken from week 3 of my nutrition course. The seminar was on ‘Micronutrients’ and we had just gone over Vitamin C and B vitamins. The night before I decided it was appropriate to explain the difference between folic acid and methylfolate, so I added it in.

Then, I went on a bit of a ramble about nutrition, lifestyle and what it takes to increase performance, correct chronic illnesses and lose weight effectively.